Home Workout Plan
4 week workout plan that you can do at home, just download and get started! How convenient! No equipment is required besides the use of a chair :) You can add weights if you choose, or use household items like a gallon of water for resistance. Also includes video demos
4 week workout plan that you can do at home, just download and get started! How convenient! No equipment is required besides the use of a chair :) You can add weights if you choose, or use household items like a gallon of water for resistance. Also includes video demos
4 week workout plan that you can do at home, just download and get started! How convenient! No equipment is required besides the use of a chair :) You can add weights if you choose, or use household items like a gallon of water for resistance. Also includes video demos