Here are some exercises you can do at home, outside or at the gym.
Activate those glutes
Grab some ankle weights & a mat
Do 3 sets of 20 for each exercise
Feel the burn!
Full body workout
This workout can be done at home, or at the gym (no weights necessary. Try each exercise in a circuit, 3 rounds: 60s, 45s & 30s.
- Switch Lunges
Resistance Band Workout
You can do this workout at the privacy of your own home, or at the gym. Do 3 sets of 15 of each exercise:
1. Alternating Bicep Curls
2. Single & Double Shoulder Presses
3. Tricep Kickbacks
4. Reverse Fly
5. Single Leg Kickbacks
6. Squat & Shoulder Press