Strength Training Program
$125.00
1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength.
This program lasts for 8 weeks and includes:
- 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.