Metabolic Conditioning Program
$100.00
Burn tons of calories both during and after their workouts with this intense program sure to get their hearts pumping.
This program lasts for 4 weeks and includes:
- 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, and upon completion of week 4.