Bodyweight/Calisthenics 8 Week Program
Add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
Assessments will be at the start, week 5, and upon completion of week
Add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
Assessments will be at the start, week 5, and upon completion of week
Add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
Assessments will be at the start, week 5, and upon completion of week