Bodyweight/Calisthenics 8 Week Program
$125.00
Add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
Assessments will be at the start, week 5, and upon completion of week
