Exercise Programs

Here's an alternative to the online training that I offer. If you prefer not to use the app, I'm still providing you with the plans here!

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Booty bootcamp

3 weeks of legs & glutes workouts with videos & PDF version - $25

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HIIT plan

PDF version of my 4 week HIIT plan to switch up your cardio regimen and add some intensity, and resistance, to your workouts - $20

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Absb.lit

Tighten and strengthen your core with my 7 day, at home abs program. No equipment necessary. Includes videos & PDF version -$10