Exercise Programs

Here's an alternative to the online training that I offer. If you prefer not to use the app, I'm still providing you with the plans here!

squat on ladder

Booty bootcamp

3 weeks of legs & glutes workouts with videos & PDF version - $25


HIIT plan

PDF version of my 4 week HIIT plan to switch up your cardio regimen and add some intensity, and resistance, to your workouts - $20



Tighten and strengthen your core with my 7 day, at home abs program. No equipment necessary. Includes videos & PDF version -$10