“My Mission:
To promote a healthy lifestyle by motivating and empowering YOU to become more confident by exercising and also by developing and maintaining a healthy lifestyle.”
EST
1990
–
When passion becomes purpose...
To everyone that says “you're my inspiration, you're my muse,” etc, I love and accept all of the positive energy; it motivates me to go so much harder, so I'm here to motivate you in return. When you look good, you feel good; do not, I repeat, DO NOT give up. Look in the mirror, your only competition is you, KNOW THAT. Work harder than you did yesterday, push yourself to keep going. When that motivation isn’t there, that’s when discipline kicks in. Progress is a slow process but it's so worth it, I promise you. For change to happen, YOU have to want it, so make it happen.
My class reunion decided to have a fitness portion & picked me to be the lead. Fun times, great vibes, work was put in and the x bands added some resistance. Go subscribe to my channel!
Online Training
Check out these training plans!
This 5 week online training provides in-app workouts, follow-along video workouts and a meal plan. Workouts are home based but include resistance training and the use of household items ie. A chair for step ups . Password and app access will be delivered after purchase in a separate email.
*Plans typically start on a Monday.*
4 week workout plan that you can do at home, just download and get started! How convenient! No equipment is required besides the use of a chair :) You can add weights if you choose, or use household items like a gallon of water for resistance. Also includes video demos
This 7 day program is the basis of my 28 Day Core Sculpt Program. It’s intended to strengthen and help sculpt your core. No equipment is necessary but you can add resistance if you'd like.
Password protected. Password and link provided via email after purchase.
Utilizing my BNB booty bands, learn how to build your glutes. Program includes warmup, core work, videos & discount off my BNB booty bands
Password protected. Password and link provided via email after purchase.
Downloadable version of my 4 week HIIT training plan to switch up your workout regimen by adding more intensity and resistance to your workouts.
Downloadable version of my 3 week Booty Bootcamp (legs & glutes workouts) with videos. Minimal equipment required.